5 Ways To Make A Bad Day Good

Posted by Bounceweb in Tips For Life

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Sometimes your day just does not go the way you want, and it seems like nothing can change it, but there is nothing further from the truth. Here are 5 surefire ways to brighten up your day.

  1. Smile. When you smile you feel positive and look better. Just try it, smile right now and stay smiling for 1 minute, try and see if you can stay feeling bad. Look in the mirror and positive feelings and thoughts will just resonate throughout you.
  2. Go for a walk. Exercise is not only good for your body, but it’s also proven to relieve stress. Also it’s proven to make you smarter. Just 3 hours of walking per week and you will have better blood flow and lower cholesterol.
  3. Talk to a friend. Sometimes you just want to keep it in, but if you talk with a friend and let it out, it will make you feel better. People sometimes tend to hold things in their mind, and it eats away at them. Letting it out relieves the pressure, and allows your mind to fill with more positive things.
  4. Think positive. Yes this might sound very straight forward, and maybe even obvious, but it’s not. If you’re having a bad day, you usually tend to have bad thoughts, it’s like the chicken and the egg… or was that the egg then the chicken? Think positive about everything, and only positive things will come to you.
  5. Stretch. Go ahead, there are a lot of good videos on You Tube that teach you how to stretch, go ahead and follow one after a bad day, and I can guarantee you that you will feel better after.
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