3 Ways To Live Longer and Healthier

Posted by Bounceweb in Miscellaneous, Tips For Life

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There are 3 ways to extend your life extensively without too much effort for the most part. We at Bounceweb did the hardest part, get the information for you, and if you follow it, your life will only get better.

1. Get deep, well rested sleep. Always make an effort to sleep well. Start off by our series of getting a better sleep part 1, getting a better sleep part 2, getting a better sleep part 3. There is a very simple reason to do this, during our sleep we heal, and the more we heal everything that needs to be healed after a tough day. There is proof that if you sleep well, that the chance of all disease lowers! Not just one or two, but all diseases!

Deep Sleep Always Wins!

Deep Sleep Always Wins!

2. Train for strength. Strength training isn’t just for body builders, if you build your physical strength you also build your cardiovascular health by the act of training your strength, and the stronger you are the better you perform physically and mentally. This is due to the the energy conversion systems our bodies use. Every cell of ours is surrounded by this thing called a mitochondria, which can be looked at like the power plants of our bodies. The mitochondria turn what we eat into energy we use, the more strength we have, the more efficient the energy conversion process is. This energy is used for everything we do, including our fabulous brains. Converting energy well equals a longer life.

Mitochondria - Energy Galore!

Mitochondria - Energy Galore!

Strength Training Is Hardcore For Life, a Longer Life

Strength Training Is Hardcore For Life, a Longer Life

3. Intake less calories. Did you really need to supersize your meal? Was the triple stacked burger really necessary? If you eat less calories you WILL live longer, this is proven in lab mice, worms, and rats and now there is evidence that humans who eat less live longer too. Now there is some common sense that must be applied. Not eating anything but water or deciding to stick your finger in your mouth to orally extract calories is out of the question, but getting all your nutrients, proteins, etc that your body required to function at the highest level without eating more than require will guarantee a longer life. There are some arguments about intake of calories, and burning the same amount to be just as good as in-taking less calories, but remember, when you expend your calories your cells produce a by product called free radicals that basically destroy your cells. Eat less, live longer.

Eat Less, and Live Longer

Eat Less, and Live Longer

When we work on computers so much, we have to watch out for our health. Be good, and live a long and healthy life.

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